Welcome to Creating Change, where we understand the profound impact that trauma can have on your life. Whether it’s from a single event or ongoing experiences, trauma can leave deep emotional scars that affect your well-being and relationships. Our compassionate team is here to guide you or your loved one through the healing journey toward reclaiming your peace of mind and sense of self.

Imagine a place…

where your feelings are acknowledged and your experiences are understood. Whether you’re struggling with anxiety, nightmares, or feelings of numbness and detachment, our expert therapists provide personalised care that addresses your unique experiences with trauma, offering strategies for healing.

woman trauma

Here’s What Therapy with Us Can Help You With:

  • Improved emotional regulation
  • Relief from anxiety and hypervigilance
  • Healthier coping mechanisms
  • Restored confidence
  • Trust in yourself and others

These are just a few of the transformative benefits we aim to achieve through our trauma-informed therapy sessions.

These are just a few of the benefits our clients often experience.

To support your journey, we offer a variety of resources specifically designed for individuals affected by trauma.
You’ll find downloadable guides on managing symptoms, and insightful articles about the latest research and effective trauma recovery techniques.

Join Our Community

We invite you to join our supportive online community, where you can connect with others who understand your journey, share experiences, and find encouragement and support. We believe in the power of community to foster resilience and personal growth.

Are you ready to reclaim your peace of mind and rebuild your sense of self? Start your personalised healing journey at Creating Change.

If you have any questions or need further information, our caring staff is just a phone call, email, or form fill away.

Start your journey toward healing and empowerment with us.
Let us help you unlock your potential and embrace a brighter, more fulfilling future.