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Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College? HSC stress – it’s a reality for […]
We have been creating change in people’s lives for 7 years now, but have you often wondered what to expect from a session with one of our psychologists? Creating Change […]
Why is it so difficult for men to ask for help when it comes to their health? It’s known as the quiet crisis. Men not asking for help when […]
Do your teenager’s emotions oscillate like a rollercoaster? Are their moods extreme, and they are finding it all too much? Maybe their behaviour has become more withdrawn and avoidant? 1 […]
Did you know that healthy eating affects anxiety and depression? We always hear about how you should eat well – it’s good for you, gives you energy and makes you […]
Is your teen feeling lost and unsure of who they are? Do you have the tools to support them in deciding what they want to be in the future? Are […]
Are you feeling frazzled knowing exam time is here? Or maybe you leave everything to the last minute, still have to show up for your job and always fall apart […]
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College? The adolescents of today will become part […]
Knowing when your child’s shyness is a phase or a real problem It can be a challenge to determine whether a child is an introvert by nature or has developed […]
We live in an ever-changing world where technological advances and the internet have become a necessary part of everyday life. Perhaps it is not surprising that a growing number of […]