Lockdown has been dragging on – have you taken the time to look after yourself over the past 3 months? So the day has come where we seem to have […]
Feeling apprehensive?Maybe you’re wondering what happens at your first online Telehealth session with our therapists? Remember when you started your first day of high school or your first job. You […]
Many of us are feeling the pain of lockdown. And let’s face it, we’re all a bit over it! However there’s never been a more important time to look after […]
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the need to stay away from others and at home – is arguably […]
Do you worry about things people say to you over and over?Do you often find yourself easily upset, emotional, angry and sensitive to words? When an insensitive comment is said to […]
Too scared to touch a pen at work, or constantly washing your hands or checking things?Aware of your OCD, and want to know how to make small changes to overcome […]
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at […]
Having doubts about yourself and what you’re capable of?Finding you have persistent negative thoughts and feelings about yourself? We can be all self-critical from time to time. When we make […]
Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?Do you attend with them, or drop them at […]
Did you know that what you put in your mouth can dramatically affect your mood?Are you searching for ways to help ease your anxiety or low mood? Your mental health […]
Does your son or daughter have unrealistic standards & high expectations?Do they show signs of Perfectionism?Do they often not feel good enough, or think they should have worked harder? Teenagers […]
Impacting Lives is what we do. Sustainable Change is possible. Take a listen from expert Clinical Psychologist Rebecca Deane
Do you have a teenager who often lashes out, bursts into tears, yells and tells you that you don’t understand them? Have they started an argument over something, and you […]
What to expect when you meet with our therapists? No need to feel nervous or unsure – we help you feel comfortable and at ease when you visit our Hills Area Family Therapy Centre.
We all seem to find it quite easy to go straight to the doctor when we have an injury or feel quite unwell, so why do we not tend to […]
Have challenges in your life set you back, and you’re struggling to soldier on?Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to […]
Have you ever had your child dig their heels in at a party, and you feel like you’ve got to drag them in? Has your daughter had a meltdown the night […]
Are you single, feeling lonely, and constantly trolling dating apps?Are you wanting to find someone, but don’t seem to have any luck? So you’re single. By now, you have already […]
Do you sometimes feel like your loved one isn’t ‘there’, as if they have difficulty hearing or even seeing you?Do you witness them sitting at the kitchen table, staring into space […]
Have you ever found yourself sitting at the kitchen table, staring into space not for a minute or two as many do, but realise it has actually been an hour […]
