Having doubts about yourself and what you’re capable of?Finding you have persistent negative thoughts and feelings about yourself? We can be all self-critical from time to time. When we make […]
Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?Do you attend with them, or drop them at […]
Did you know that what you put in your mouth can dramatically affect your mood?Are you searching for ways to help ease your anxiety or low mood? Your mental health […]
Does your son or daughter have unrealistic standards & high expectations?Do they show signs of Perfectionism?Do they often not feel good enough, or think they should have worked harder? Teenagers […]
Impacting Lives is what we do. Sustainable Change is possible. Take a listen from expert Clinical Psychologist Rebecca Deane
Do you have a teenager who often lashes out, bursts into tears, yells and tells you that you don’t understand them? Have they started an argument over something, and you […]
What to expect when you meet with our therapists? No need to feel nervous or unsure – we help you feel comfortable and at ease when you visit our Hills Area Family Therapy Centre.
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?Is your teenager avoiding you, feels the pressure, stressed out – and you don’t […]
We all seem to find it quite easy to go straight to the doctor when we have an injury or feel quite unwell, so why do we not tend to […]
Have challenges in your life set you back, and you’re struggling to soldier on?Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to […]
Have you ever had your child dig their heels in at a party, and you feel like you’ve got to drag them in? Has your daughter had a meltdown the night […]
Are you single, feeling lonely, and constantly trolling dating apps?Are you wanting to find someone, but don’t seem to have any luck? So you’re single. By now, you have already […]
Some simple day to day consistency can go a long way! The summer school holidays are often a time where routine and the day to day “norm” can go out […]
Do you sometimes feel like your loved one isn’t ‘there’, as if they have difficulty hearing or even seeing you?Do you witness them sitting at the kitchen table, staring into space […]
Have you ever found yourself sitting at the kitchen table, staring into space not for a minute or two as many do, but realise it has actually been an hour […]
Our very own Clinical Psychologist Dr Bianca Heng recently wrote an article published in New Idea Magazine, on ‘How to handle your teenager’s messy bedroom’ – something I’m sure many […]
Are you a parent, feeling lost as to why you’re not as close with your child anymore?Has your child grown more distant as they get older, and you don’t know […]
COVID has had a huge impact on everyone this year. Whilst some of us are not working, others are working harder than ever, and trying to catch up or build […]
We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you cope? Take a moment to think – […]
