Have you found yourself in a situation where you are a victim of emotional, mental or physical abuse?Are you distressed, not knowing what to do, where to go, and who […]
Are you unsure how your child will adapt going back to school and after school activities? What does this look like for your family? It’s come to that time, where […]
Lockdown has been dragging on – have you taken the time to look after yourself over the past 3 months? So the day has come where we seem to have […]
Feeling apprehensive?Maybe you’re wondering what happens at your first online Telehealth session with our therapists? Remember when you started your first day of high school or your first job. You […]
Many of us are feeling the pain of lockdown. And let’s face it, we’re all a bit over it! However there’s never been a more important time to look after […]
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the need to stay away from others and at home – is arguably […]
Do you worry about things people say to you over and over?Do you often find yourself easily upset, emotional, angry and sensitive to words? When an insensitive comment is said to […]
Too scared to touch a pen at work, or constantly washing your hands or checking things?Aware of your OCD, and want to know how to make small changes to overcome […]
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at […]
Having doubts about yourself and what you’re capable of?Finding you have persistent negative thoughts and feelings about yourself? We can be all self-critical from time to time. When we make […]
Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?Do you attend with them, or drop them at […]
Did you know that what you put in your mouth can dramatically affect your mood?Are you searching for ways to help ease your anxiety or low mood? Your mental health […]
Does your son or daughter have unrealistic standards & high expectations?Do they show signs of Perfectionism?Do they often not feel good enough, or think they should have worked harder? Teenagers […]
Impacting Lives is what we do. Sustainable Change is possible. Take a listen from expert Clinical Psychologist Rebecca Deane
Do you have a teenager who often lashes out, bursts into tears, yells and tells you that you don’t understand them? Have they started an argument over something, and you […]
What to expect when you meet with our therapists? No need to feel nervous or unsure – we help you feel comfortable and at ease when you visit our Hills Area Family Therapy Centre.
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?Is your teenager avoiding you, feels the pressure, stressed out – and you don’t […]
We all seem to find it quite easy to go straight to the doctor when we have an injury or feel quite unwell, so why do we not tend to […]
Have challenges in your life set you back, and you’re struggling to soldier on?Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to […]
