Are you single, and wanting a relationship so badly, but find it hard to let go of your fears? Maybe you’ve been burnt, or hurt in a past relationship, and […]
On a waitlist for a face to face appointment with a therapist?Maybe you’ve been thinking of talking to someone, but unsure if doing it online will work? Maybe you’re just […]
We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you survive and cope with the strain it […]
Are Anxiety & Depression the same thing? Is this something you’ve wondered or been unsure about? Anxiety Explained… Depression Explained… It is your response to a perceived threat and can be […]
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes self-harm as a way to cope with strong physical or emotional pain and […]
As many of us start to move from working at home, to either partially or fully heading back into a workplace environment, it can feel like you’re on uneven ground. […]
Do you have a loved one suffering with Anxiety, and don’t know what to do to help?Do you feel that whatever you do it makes things worse? What does a […]
Still working from home, and finding the days feel a bit like Groundhog Day? Two years into this pandemic, and many of us are still working from home. One day […]
Are you taking a break or working through these holidays? How have your fared through lockdown and heading back into a work life balance? Lockdown this year has proven to […]
Have you found yourself in a situation where you are a victim of emotional, mental or physical abuse?Are you distressed, not knowing what to do, where to go, and who […]
Lockdown has been dragging on – have you taken the time to look after yourself over the past 3 months? So the day has come where we seem to have […]
Many of us are feeling the pain of lockdown. And let’s face it, we’re all a bit over it! However there’s never been a more important time to look after […]
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the need to stay away from others and at home – is arguably […]
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at […]
Did you know that what you put in your mouth can dramatically affect your mood?Are you searching for ways to help ease your anxiety or low mood? Your mental health […]
We all seem to find it quite easy to go straight to the doctor when we have an injury or feel quite unwell, so why do we not tend to […]
Have challenges in your life set you back, and you’re struggling to soldier on?Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to […]
Do you sometimes feel like your loved one isn’t ‘there’, as if they have difficulty hearing or even seeing you?Do you witness them sitting at the kitchen table, staring into space […]
COVID has had a huge impact on everyone this year. Whilst some of us are not working, others are working harder than ever, and trying to catch up or build […]
You are most likely finding yourself sitting on your phone most nights each week, browsing through other people’s social media news feeds, checking what your closest friends are up to, […]
