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What is Sadness? What is its purpose in our lives? Perhaps it is no surprise that ‘the quick fix’ (i.e. medication) is so often sought so we can resume living […]
Is your child anxious when you leave them for the day to go to school? Does your child get upset when you walk out of the room? It has been […]
Did you know that healthy eating affects anxiety and depression? We always hear about how you should eat well – it’s good for you, gives you energy and makes you […]
Is your child feeling anxious about returning to school this year? Are you feeling the stress and unsure how to get the kids back into shape after the holidays? Returning to […]
A divorce or separation is a huge life change, and it’s always stressful for the family. Especially if it falls around Christmas time. It’s often made worse by avoidable mistakes. […]
Are you an expecting new mum? Are you scared and anxious about the impending birth of your baby, and feel you don’t know what to do or how you’ll cope? […]