Do you often have doubts about your true capabilities, and experience persistently negative feelings about yourself such as sadness, anxiety, guilt, shame, and anger? We can be self-critical from time […]

Are you spending too much time comparing yourself to others on Facebook, Instagram, Snapchat and all your other social media accounts, and feeling worse about yourself? Australian women aged 14 […]

Do you find yourself thinking back over and over again about the last insensitive comment that your close friend, partner, or family member said to you? Are you making a […]

The journey of grief and loss involves feeling and riding the waves of sadness, anger, and/or fear, and then returning to our daily routine once these feelings pass. Most people […]

Are you finding you are drinking more and more often? Does drinking help you cope, make you relax or feel a certain way? Alcohol is a large part of the […]

For many people gambling is a popular pastime. Pokies, lotto, scratchies, card games, racing, and other forms of betting are forms of gambling that is all too prominent in Australia. […]

Do social situations make you so anxious that you do whatever you can to avoid them? Or do you have a loved one in your life that is avoiding situations? […]

It is not uncommon for people to loosely refer to themselves as “being OCD” – e.g. when referring to the need to have a clean housem, and confuse having high […]

If you are experiencing thoughts of suicide, contact crisis support services such as Lifeline (13 11 14), the Kids Helpline (1800 55 1800) or the NSW Mental Health Line (1800 […]

Are you worried your child is self-harming? Have you seen cuts, bruises or scratches? Self-harm refers to intentionally injuring oneself as a way to cope with emotional pain, distress, or […]

Are you struggling with low mood, feeling down, flat, and like you have no energy or motivation? Do you experience a daily sense of hopelessness or helplessness at the prospect […]