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Do you often have doubts about your true capabilities, and experience persistently negative feelings about yourself such as sadness, anxiety, guilt, shame, and anger? We can be self-critical from time […]
Are you spending too much time comparing yourself to others on Facebook, Instagram, Snapchat and all your other social media accounts, and feeling worse about yourself? Australian women aged 14 […]
Do you find yourself thinking back over and over again about the last insensitive comment that your close friend, partner, or family member said to you? Are you making a […]
The journey of grief and loss involves feeling and riding the waves of sadness, anger, and/or fear, and then returning to our daily routine once these feelings pass. Most people […]
Are you finding you are drinking more and more often? Does drinking help you cope, make you relax or feel a certain way? Alcohol is a large part of the […]
Do social situations make you so anxious that you do whatever you can to avoid them? Or do you have a loved one in your life that is avoiding situations? […]
Are you struggling with low mood, feeling down, flat, and like you have no energy or motivation? Do you experience a daily sense of hopelessness or helplessness at the prospect […]