Grief & Loss

The journey of grief and loss involves feeling and riding the waves of sadness, anger, and/or fear, and then returning to our daily routine once these feelings pass. Most people […]

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Gambling

For many people gambling is a popular pastime. Pokies, lotto, scratchies, card games, racing, and other forms of betting are forms of gambling that is all too prominent in Australia. […]

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OCD

It is not uncommon for people to loosely refer to themselves as “being OCD” – e.g. when referring to the need to have a clean housem, and confuse having high […]

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PTSD

If you are experiencing thoughts of suicide, contact crisis support services such as Lifeline (13 11 14), the Kids Helpline (1800 55 1800) or the NSW Mental Health Line (1800 […]

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Self Harm

Are you worried your child is self-harming? Have you seen cuts, bruises or scratches? Self-harm refers to intentionally injuring oneself as a way to cope with emotional pain, distress, or […]

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