Kids & Parents – Backup

Bethany is an insightful psychologist, known for her approachable, compassionate, and understanding demeanour. Born in England and raised in the Hills District from a young age, Bethany has always been deeply entrenched in the community she serves, bringing a unique and personal understanding to the dynamics of the families and individuals in the area. With a genuine passion for helping her clients unravel the why behind their thoughts and behaviours, Bethany is dedicated to guiding each person through their unique challenges. Her open-minded and accepting approach creates a safe and supportive space where clients feel comfortable discussing any aspect of their lives.

Bethany’s philosophy centres on the power of collaboration in therapy. She believes that everyone needs a trusted person to talk to, someone who can listen without judgment and assist in steering away from negative patterns. Her goal is not just to help, but to work alongside her clients, empowering them to achieve lasting change and reach their full potential.

Bethany’s Experience & Approach

With Bethany, therapy is a partnership. She is committed to helping you understand and adapt your approach, ensuring that you are equipped to meet your goals and embrace an optimistic outlook on life. Whether you’re dealing with stress, anxiety, or seeking to improve your overall well-being, Bethany is there to provide the guidance and support you need to thrive.

Bethany’s tagline, “Empowering you to redefine your story,” captures her essence perfectly, she is here to guide you through rewriting your narrative towards a healthier, more fulfilling life. Whether dealing with personal trauma, grief, or everyday stresses, Bethany provides a supportive and insightful environment for healing and growth.

Bethany leverages her extensive training and innate warmth to help clients trust again and adopt new life experiences. Her sessions are infused with humour and calm, making serious and distressing issues more approachable. This unique blend of empathy and practicality ensures that her clients feel content in their independence and aligned with their potential and goals.

Bethany’s professional journey in psychology has been marked by a dedicated pursuit of knowledge and skills to provide the best possible care for her clients. Her approach is deeply rooted in the belief that understanding the influence of the past, while focusing on building a sound and stable future, is key to successful therapy.

As a Provisional Psychologist at Creating Change, Bethany combines a Master of Professional Psychology, a Graduate Diploma and a Bachelor Degree in Psychology, with training in Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Mindfulness.

Passion

Bethany’s dedication to her clients shines through in her compassionate approach to addressing a spectrum of emotional and psychological challenges. Her clinical expertise spans a diverse range of areas including grief and loss, stress management, trauma, adjustment to change, depression, and anxiety. With a profound commitment to helping individuals navigate the complexities of these issues, Bethany provides tailored support that fosters healing and personal growth.

On a Personal Level

Outside the therapy room, Bethany is an avid reader, with an insatiable appetite for all types of books and genres, finding both solace and excitement in the pages of a good story. Her love for cooking and baking sees her experimenting with new recipes, turning her kitchen into a creative playground that not only nourishes the body but also the soul. Travel is another of Bethany’s passions, as she loves to explore new places and immerse herself in different cultures, believing that every journey enriches her understanding of the world and herself. Bethany’s zest for life is evident in her love of laughter and adventure, traits that infuse her professional work with positivity and energy.

Bethany’s Appointments

Bethany is a devoted therapist at our practice, and is available for appointments on Mondays, Tuesdays, Thursdays and Fridays.

Everything can be taken from a man, but the last of the human freedoms: to choose one’s attitudes in any given set of circumstances

Rickii Lotsaris is an accomplished Psychologist with a passion for guiding children, adolescents, parents and individuals to find the right balance in their life. Compassionate and understanding, her bubbly nature creates a secure space for you to share your concerns, and explore ways to become the best version of yourself. Creatively, Rickii’s expertise includes working with children for over 10 years in a teaching space, instilling motivation techniques and working with primary and high school age groups on a variety of academic challenges.

Rickii felt from a young age that she always wanted to help people, and she has a real passion to guide individuals to find their own unique life balance. She ensures all her therapy sessions are tailored to your own situation and that she will remain with you right throughout your journey of change. How the mind works, emotions and memory fascinates her, and she is highly empathetic to those that struggle to cope with their emotions. She places a real emphasis on acknowledging her clients, overcoming that struggle and mastering the changes long term. 

Rickii’s Experience & Approach

Taking a collaborative approach, Rickii places a real emphasis on teamwork, ensuring you always have a voice. It is through this collaboration there is an agreement between you and her, where both parties are accountable and feedback is encouraged.

Her level of expertise is evident in the broad range of presentations she treats: depression, generalised anxiety, social anxiety, sport anxiety & pressure, exam stress, sleep hygiene, motivation, friendship and relationship challenges, self-esteem and self-harm.

As an experienced Psychologist at Creating Change, Rickii holds a Bachelor of Science in Psychology (Honours), with extensive training in Cognitive Behaviour Therapy, Behavioural Activation, time management, study strategies and social exposure. Her results speak volumes as she actively progresses teenagers through challenging school times, assisting them to maintain motivation and feel proud of their effort and achievements. She spent 4 years as a study motivator using mindfulness techniques and skills to teach students to study smarter, not harder. This encouraged them to feel less stressed and clearer heading into exams.

Known For

Rickii’s accomplishments include the completion of her first-class honours’ thesis on memory for repeated events of domestic violence, where she researched how memory can be improved, so witnesses can appear more credible in court. She discovered that if the witness can focus on the uniqueness of each event, then they’ll have better memory for that specific event.

Rickii is also an integral part of the Creating Change Clinical Leadership Team.

Passion

A successful coach of children and teenagers in dance related endeavours, Rickii collaboratively works with children and their parents to manage the pressure, stress, and expectations that come with extracurricular activities. She also has an extreme appreciation for research within this field and how it informs therapeutic practice. Dedicated and attentive in her manner Rickii will give complete focus, taking the time to build rapport to work through your challenges.

On a Personal Level

Rickii is an avid dancer, and enjoys reading in the sun, spending time with family, and trying new restaurants with friends. She identifies herself as a real “foodie”!

Rickii’s Appointments

Rickii is a devoted therapist at our practice and is available for appointments on Wednesdays and Thursdays.

Educational Articles/Videos by Rickii

We cannot control the wind, but we can adjust the sails and direct the movements of our ship so that it stays on course

Thomas S. Monson

Paris Gibson is a dedicated Psychologist committed to engaging with adults, adolescents, children and their parents, educating them on emotional management techniques to develop healthy coping strategies. Understanding and personable, her approachable nature provides a safe atmosphere for you to explore your barriers and needs. Bringing humour, focus and empowerment to what can be overwhelming issues, Paris devotes herself to you, your story, and your needs. She really takes the time to work through your challenges, focusing on outcomes and goals that are personalised to your situation.

Growing up locally in the area, for Paris, mental health has always stood out as one of the most important parts of a healthy life, and an area that too many people don’t feel fulfilled. Through her own experiences, Paris valued the importance of having someone understand you, and give you the tools you need to manage difficult times. This, along with her interest to explore people and relationships, is what led Paris to the world of Psychology. She has an endless fascination for the mind, and the affect our thoughts and behaviours can have over every part of our life.

Paris’ Experience & Approach

Paris centres her therapy sessions around your goals, providing the guidance and support you need to develop a sustainable, healthier mind. Through her planning approach, Paris is always equipped to make the most of your time together. Her focus is always a collaborative one, and she has a curiosity for learning what is behind your challenges and feelings, and how together you can work towards overcoming them, setting goals for your future.

Paris is inquisitive to find out what your experiences mean to you, taking a client-centred and individualised approach. She evokes openness, making no assumptions, and has a way of ensuring you feel safe and not alone in your struggles.

Her level of expertise is evident in the broad range of presentations she treats: adolescent challenges, parenting, generalised anxiety, depression, social anxiety, panic disorders, mood disorders, stress management, emotional regulation, OCD, family and interpersonal issues. 

As an experienced Psychologist at Creating Change, Paris combines a Master of Professional Psychology, Graduate Diploma of Psychology Advanced, Bachelor of Arts (Psychology) and Bachelor of Human Sciences (Human Movement) degrees, with training in Cognitive Behaviour Therapy and Acceptance and Commitment Therapy.

Known For

Paris’ accomplishments include the completion of her thesis which researched the public’s perceived usefulness and happiness of service dogs, compared to pet dogs. This fascinating study explored the public’s opinions of working dogs, which did raise some concerns over them working excessively. The results found that service dogs actually have happier and more useful lives, than pet dogs. Her valued research given to Guide Dogs Australia, enabling them to inform their practices and education to the general public. 

Paris is also an integral part of the Creating Change Clinical Leadership Team.

Passion

Paris has a real passion for helping the local community, and particularly likes working with adolescents and young people, setting them up with the tools to cope with life’s challenges. She encourages young people to be the best version of themselves, now and into their future, and focuses on building their confidence.

On a Personal Level

Paris loves being in the kitchen – whether it’s baking, cooking, trying new recipes, or eating. She also enjoys travelling and seeing new places, having new experiences, and meeting new people. 

Paris’ Appointments

Paris is a full time therapist and devoted to our practice. She is available for appointments on Mondays, Tuesdays, Wednesdays & Thursdays.

Educational Articles/Videos by Paris

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine

Roy Bennett

Lana Jaff is a diverse Psychologist, passionate about the importance of people’s mental health & wellbeing, and how early intervention can really help to overcome and prevent some of life’s challenges.

Genuine and understanding, Lana is extremely client driven, focusing on you and your needs. Her compassionate nature puts you at ease right from the start, as Lana ensures she is always approachable, no matter what your individual circumstances. Her sessions are personally tailored, as you discover together as a team what works best for you and your future.

Lana grew up in the Kurdistan region, and has long had a curiosity to understand the human mind. This curiosity led her to read about Sigmund Frued in her high school years, and further investigate and pursue a professional career in psychology and mental health. Besides English, Lana is fluent in Kurdish (Sorani), and is culturally cognisant to Farsi, and Arabic speaking backgrounds. Lana is also EMDR (Eye Movement Desensitization and Reprocessing) Therapy Accredited, with positive results emerging from this technique to support your therapy journey.

Lana’s Experience & Approach

Lana’s approach is one that is attentive, and collaborative. She shares a safe and trustworthy environment in her sessions, so you feel assured and comfortable.

Her experience has extended to coaching young people on their professional and personal lives, based on scientific methods such as cognitive behavioural therapy and positive psychology. Through her coaching she improved habits related to behaviour change, emotional management, as well as finding and leveraging signature strengths.

Her level of expertise is evident in the broad range of presentations she treats: stress management, sleep disorders, anxiety, OCD, depression, behavioural challenges, emotional regulation and anger, trauma, grief & loss, alcohol and drug dependencies, body image issues, self-esteem, and panic disorders.

As an experienced Psychologist at Creating Change, Lana holds a Bachelor of Psychology (Honours) degree, and has worked closely with university students to maximise their potential by building emotional intelligence and wellbeing management skills, through digital interventions. Her skills & training includes in-person EMDR Therapy, Cognitive Behaviour Therapy, Acceptance & Commitment Therapy and Schema Therapy.

Known For

Lana’s accomplishments include joining a government advisory committee of community members & professionals, where she raised recommendations on how to better support the mental health of small businesses and business people. Her outlook delivered insights and opinions across a variety of mental health/small business roundtables, as well as delivering recommendations on how the government could best support small businesses to reduce mental health stigma. She encouraged insight to allow small businesses to build capabilities and self manage their mental health; to integrate mental health into their businesses; and to mitigate risks associated with poor mental health.

Passion

Lana has a real passion to understand human behaviour, and how to flourish despite adversity. She appreciates working with people of all ages, including children, adolescents & adults.

On a Personal Level

On a personal level, Lana takes time out in nature with activities such as hiking and camping. She also enjoys swimming and yoga.

Lana’s Appointments

Lana is a devoted therapist at our practice and is available for appointments on Mondays, Tuesdays & Wednesdays.

Educational Articles/Videos By Lana

What mental health needs is more sunlight, more candor, and more unashamed conversation.

Glenn Close

Dr Kylie Hutchings Mangion is a highly educated Psychologist who takes the time to understand challenges adolescents and adults face, focusing on real solutions to assist you to move forward. Flexible and person centred, Kylie recognises within both personal and professional environments there is room to cultivate knowledge and the ability to understand your choices. Together, she will navigate you through the ‘how’ to take the next step and invest your energy wisely, as she believes this is critical to living a much healthier and happier life.

With a former career in Tertiary Education, training and development for over 30 years, Kylie has focused on instructional development from a cognitive performance perspective, aspiring her to give university students the opportunity to succeed in their chosen fields through academic support and direction. 

Kylie’s individual life experiences shaped her in shifting her career path towards Psychology, expanding her capacity to continue to help others beyond the educational space. She has an innate desire to help individuals gain clarity and accept themselves, building strength to ensure you experience personal growth independently. Kylie has extensive training in EMDR Therapy (Eye Movement Desensitization and Reprocessing), with positive results emerging from this technique to support your therapy journey.

Kylie’s Experience & Approach

Kylie’s approach is collaborative centring her sessions around your challenges, and solutions to overcome what’s hindering you. Her own interests have guided her to form a genuine appreciation of people’s distresses, where she can make a real difference in individual’s lives.

Her experience has extended to support those during trying times of Infertility, Organ Donation, Transplants, Chronic Renal Failure, living with Dialysis, Cancer, Anxiety, Depression as well as adolescents faced with making career decisions and navigating university for the first time.

In particular, young adults entering university whilst managing personal relationships and career pressure, carries new levels of stress. Kylie also has experience with older adults and the changes they face moving into later life, as well as Section 14 legal reports & Firearms License reports.

As an experienced Psychologist at Creating Change, Kylie combines a Graduate Diploma of Psychological Science and Bachelor of Psychological Science (Honours) degrees, with extensive training in Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR Therapy and Schema Therapy. Her former education qualifications include a Doctor of Education, Master of Educational Technology, Bachelor of Teaching (PAVE) and Bachelor of Learning Design degrees, certifying her extensive understanding of adolescents and young adult distresses. She is also informed in Imagery Rescripting and CBT for Paediatric OCD, and is currently accepting referrals for Section 14 legal matters and Firearms License reports.

Known For

Kylie’s accomplishments include her Doctoral Research on how humans process information, in particular from a mental workload perspective. She explored the range of dimensions learning involves, measured brain activity whilst conducting learning tasks, and discovered that information can be presented differently, depending on how effectively it is processed. Strategies were discovered that reduced mental workload and improved cognitive efficiency and performance.

Her research extends to the focus on the predictors of psychopathological decluttering behaviour including vulnerabilities, sense of coherence, intolerance to uncertainty and OCPD for her Honours Thesis. Kylie has also explored the opposite end of the Hoarding Spectrum and the predictors of decluttering, such as vulnerability factors, Sense of Coherence, Intolerance to Uncertainty and OCPD.

Passion

Kylie has a real passion in supporting those with Trauma, Anxiety & Stress related concerns. Her level of expertise is evident in the broad range of presentations she treats: Personality Disorders, Obsessive Compulsive Disorder (OCD), Body Dysmorphic Disorder, Hoarding, Schizophrenia, Anxiety, Phobias, PTSD, Mood Disorders including Depression & Bipolar, trauma, Delusional Disorder, Psychosis Disorders, substance and medication induced Psychosis, older adults, adolescent & young adult career & personal challenges. 

On a Personal Level

On a personal level, Kylie enjoys experiencing different cultures – people, food and travelling with her family.

Dr Kylie’s Appointments

Kylie is a devoted therapist at our practice and is available for appointments on Tuesdays, Wednesdays and Thursdays.

Educational Articles By Dr Kylie

VIDEOS By Dr Kylie

Difficult roads often lead to beautiful destinations

Author Unknown

Daniel Alevras is an accomplished Psychologist, passionate about assisting individuals to combat and overcome challenges that hold them back from becoming their best self. Empathetic and compassionate in nature, Daniel believes that with some patience and elbow grease, concerns and goals you believe are unachievable can turn around. Daniel aims to bring that “feeling” you get when overcoming a challenge to all his clients, enabling you to progress and have a sense of achievement. You will instantly feel Daniel’s relaxed demeanour in session, as he genuinely takes the time to listen to your needs and provide actions to work towards improvement and change.

Daniel grew up within a Greek family in Sydney’s west, and from his primary school years he had a keen interest in understanding why people do the things they do. What motivates people to make choices and take certain actions, and why do people react differently to situations? These were the questions that led him down the path of psychology, to understand the brain and what makes us all act and behave in different ways.

Daniel’s Experience & Approach

Daniel has a formal yet approachable manner, and whilst he brings a calm and easy going presence to his sessions, he continually puts in place structure and guidelines to ensure therapy is focused on progress and the client’s needs.

Supporting adults, teenagers and children, Daniel’s level of expertise is evident in the broad range of presentations he treats: addiction, online video gaming obsession, depression, anxiety, and mood disorders.

As an experienced Psychologist at Creating Change, Daniel holds a Bachelor of Psychology (Honours) and has training in Cognitive Behaviour Therapy (CBT), motivational interviewing, and uses the Adversity Behavioural Consequences (ABC) method in sessions to help clients visualise their thought patterns. He encourages the implementation of diary use or entry journals to assist in documenting your thoughts and behaviours, to see your own improvement over time.

Known For

Daniel has worked with the elderly, supporting them through community service at Mayflower Retirement Village. He has gained experience in return-to-work rehabilitation where he supported those from varying cultures across all age groups with disabilities, illnesses and injury to recovery at work, and achieving independence at home within their workplace and community.

Passion

Daniel ensures that all his clients work towards overcoming their concerns to be the best person they can be. He has a particular interest in video game addiction and online obsession, and wants to develop his research on the link between addiction and depression based on the length of time individuals spend on video games.

On a Personal Level

On a personal level Daniel enjoys music and playing the piano. He is self-taught on the keyboard, is a huge fan of NRL Footy, and on occasion uses his skills as a touch football referee.

Daniel’s Appointments

Daniel is a full time devoted therapist at our practice and is available for appointments on Wednesdays, Thursdays, and alternate Tuesdays and Saturdays.

Good better best, never let it rest, till your good is better and your better best.